If you own an Apple connected watch, you are aware thatwatchOSis particularly praised for his qualities as a daily coach when it comes to staying in shape.Its emergency call functionality is even regularly highlighted to save lives, while doctors can consult the data it records in order to better understand their patient's condition without requiring an in-depth and more time-consuming clinical examination. Of course, the software is no substitute for a certified doctor, but it can be a big help when it comes to getting users moving.
In an interview given to the online magazineWell Good, a surgeon thus praised the merits of the Watch, particularly with regard to its activity rings. Displayable on the home screen, these graphs measure several important criteria: time spent standing (it is advisable not to work sitting for too long), movement (remember: “eat, move“) and thephysical exercise.
The importance of exercising
According to Dr. Brian Lima, it is the “Train” circle that would be the most important to complete when trying to complete goals with the Apple Watch. THEsportis also strongly recommended to combat cardiovascular accidents by the World Health Organization. Doing it every day considerably reduces the risk of falling victim to it, andthe Cupertino tocante could even improve to further combat this type of incident, the after-effects of which are sometimes very disabling.
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Although Apple's smartwatch isn't as comprehensive as some activity trackers like Garmin's smart bracelets when it comes to being able to track a lot of different practices (from simple cycling to water polo), making it the acquisition therefore remains an excellent overall solution for a traditional user. Especially since she also knows how to respond to notifications froml’iPhoneand questionSirion demand.
