It is
scientifically proven, the screens of our favorite devices have a
impact on sleep, if used too much in the evening. The contribution of
night modeIn
iOS 9.3is therefore much more than a
simple improvement of iOS 9.2. It will allowlimit the effect
negative of iPad and iPhoneon falling asleep for those who
regularly consult their devices before falling into the arms of
Morpheus.
But are many of us using screen machines in the evening before
fall asleep? This is the subject of this new survey!
It is true that the screens of tablets and smartphones emit
lights with blue tendencies which have adirect effect on the state
excitement of the human organism,
promoting wakefulness and hindering falling asleep.
On the contrary, light with an orange tendency will have the effect of
calm the human bodyand help with state transition
from waking to falling asleep. This goes even further, since the
scientists have shown that viewing screens before sleeping has a
direct impact on thesleep qualitywhich follows and on
the rhythm of the day/night cycleof the body.
So on the occasion of the arrival of this night mode for the general public, with
the official release of the final version of iOS 9.3 (which also brings
others
novelties), we wanted to carry out a survey in order to haveand
insight into the actual use of the devices in the evening in order to seeand
this night mode may be beneficial to as many people as possible, or not!
To this end, we suggest you answer this simple question:
Do you read on iPhone or iPad in the evening just before bed?
As usual, do not hesitate to detail your answer in the
comments. For example, if you answered positively, specify
maybe the average iPhone/iPad reading time each evening. And is it
that you also make the effort to lower the brightness to minimum (see tips at
this about) or use a
app with night reading functionappearing from time to time on
l’App Store ?
It is also interestingto have your opinion on the interest and
the real contribution of such a functionregarding the improvement of
falling asleep and waking up. This will complete the analysis of the raw numbers
when publishing the results of this new survey.
A big thank you to those who took the time to
answer !
i-nfo.fr - Official iPhon.fr app
By : Keleops AG
Editor-in-chief for iPhon.fr. Pierre is like Indiana Jones, looking for the lost iOS trick. Also a long-time Mac user, Apple devices hold no secrets for him. Contact: pierre[a]iphon.fr.
